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exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

Weight gain is a sign of perimenopause

Weight Gain Sign of Menopause?

Low estrogen causes fat to be stored around the midriff. The body does that because visceral fat (around the tummy) contains estrogen and the body is trying to compensate for the lower production of estrogen from the ovaries.