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Hot Flash Help App

The Hot Flash Help App

As my co-founder and I talked about how to help women overcome all the challenges of perimenopause and menopause, an idea started slowly forming on the blackboard wall of my home office. We knew that more than 70% of women in this life transition suffer from hot flashes. This is the reason we started with this menopause symptom.

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Perimenopause Signs – Be prepared

Perimenopause can also bring a new feeling of becoming invisible and even nonessential. Many of us feel that our worth has declined by the mere fact that our children have grown and don’t need us as they used to. We face the challenge of redefining our purpose and goals.

better sleep in menopause

12 Tips for Better Sleep In Menopause

Many studies show that during menopause, sleep can get badly disrupted. Insomnia becomes an unwelcome guest in the bedroom. Night sweats add a less than charming touch to the scene. You are exhausted but can’t get to sleep.

menopause symptoms

7 Health Checkups You Need In Menopause

Regular checkups are important in menopause  –  Self Care Series Tip # 9   Maintaining good health throughout life is something we all hope for.   A big part of how well we age is related to our genes, but much more depends on how well we take care of ourselves. This is never more … Read more

Gratitude increases happiness and wellbeing.

Keep a Gratitude Journal

Self Care series tip #7 Gratitude increases happiness and wellbeing in menopause. Who knew?!   People are always aspiring to what they don’t have. Ambition is a good thing, it brings us achievement and awards, but it is not a path to happiness.   Happiness research is a relatively new field that had blossomed in … Read more