As my co-founder and I talked about how to help women overcome all the challenges of perimenopause and menopause, an idea started slowly forming on the blackboard wall of my home office. We knew that more than 70% of women in this life transition suffer from hot flashes. This is the reason we started with this menopause symptom.
Regular checkups are important in menopause – Self Care Series Tip # 9 Maintaining good health throughout life is something we all hope for. A big part of how well we age is related to our genes, but much more depends on how well we take care of ourselves. This is never more … Read more
Self Care series tip #7 Gratitude increases happiness and wellbeing in menopause. Who knew?! People are always aspiring to what they don’t have. Ambition is a good thing, it brings us achievement and awards, but it is not a path to happiness. Happiness research is a relatively new field that had blossomed in … Read more