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si joint pain

SI Joint Pain Caused by Food?

Si joint pain is usually first experienced after childbirth and later in perimenopause and menopause. The usual causes are hormonal imbalance and weight gain in pregnancy and later in life.

menopause-selfcare

Do It! You deserve it!

We are caretakers all of our adult life. Perimenopause and menopause are periods in our lives where taking better care of ourselves is necessary. Pampering yourself is a must because it is one of the ways to invest in aging well.

Hot Flash Help App

The Hot Flash Help App

As my co-founder and I talked about how to help women overcome all the challenges of perimenopause and menopause, an idea started slowly forming on the blackboard wall of my home office. We knew that more than 70% of women in this life transition suffer from hot flashes. This is the reason we started with this menopause symptom.

Weight gain is a sign of perimenopause

Weight Gain Sign of Menopause?

Low estrogen causes fat to be stored around the midriff. The body does that because visceral fat (around the tummy) contains estrogen and the body is trying to compensate for the lower production of estrogen from the ovaries.

Irregular periods - menopause symptom

Irregular Periods! How Can I Plan?

On average irregular periods, last 4 years but again, every woman is different. For some, this can take a decade or just a few months before your menstruation stops completely and you enter menopause.

Night Sweats - Menopause symptom

Night Sweats – The evil cousins of hot flashes

Night sweats are recurring instances of intense perspiration which happen during your sleep. You wake often drenched in sweat so much that your nightgown and sheets are wet. At the same time, you have a feeling of being too hot that is often followed by a chill.

Fatigue - That Bone Deep Exhaustion

Fatigue – That Bone Deep Exhaustion in Menopause

Fatigue is the feeling that you are never rested and that you lack the energy to perform normal, everyday tasks. This something that almost 75% of women in perimenopause experience. Fatigue is that bone-deep feeling of exhaustion that makes life very difficult.