Why is CBT Good For Menopause?
Numerous studies were conducted on the effectiveness of CBT. Menopause has a prominent physiological aspect that causes women to feel insecure, vulnerable, and no longer valuable in today’s society obsessed with yo
night sweats
Cotton Is Rotten For Night Sweats
The 3 best sleepwear fabrics when you suffer from night sweats in menopause…
Night Sweats – The evil cousins of hot flashes
Night sweats are recurring instances of intense perspiration which happen during your sleep. You wake often drenched in sweat so much that your nightgown and sheets are wet. At the same time, you have a feeling of being too hot that is often followed by a chill.
8 Natural Herbs for Dealing With Hot Flashes
The past few decades have brought back the idea that natural is better, more so because many synthetic drugs have proven, too often, to cause more harm than good.