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exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

Menopause Can Be A Celebration

Menopause Can Be A Celebration

Definition of menopause – the 365th day after your last period.
This means that you are in menopause for only one day! So, let’s celebrate! All the days after this one day,  you are scientifically considered to be in postmenopause.