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MiMa Mood Forecast

The MiMa Mood Forecast

When you wish your partner understood what you needed You’re in perimenopause or menopause. Your moods swings confuse not only those around you, but you also can’t figure out why you’re ok one minute and feeling sad and hopeless the next. Your patience is at an all-time low. Many things that used to go unnoticed … Read more

Explaining menopause

Explaining Menopause

Living in a culture where youth is celebrated and wisdom of age has lost its importance, getting older is a huge hurdle to overcome. Loss of fertility is like a stamp of an expiration date imprinted on women.

Galloping Catastrophes

Galloping Catastrophes

We do not all experience our time in Hell Gorge in the same way. Not all of us have all of the symptoms. But we do know that the aches and pains, the insomnia, the itchy skin, the mood swings, the brain fog, the digestive issues, the burning mouth, the dry eyes, the rage, the loss of libido, the hot flushes, the night sweats and the epic wind are merely the result of our fluctuating hormones.

after menopause

What Happens After Menopause?

For many women, these changes in menopause are deep and far-reaching. The realization that you have been holding yourself up to impossible standards is profoundly liberating. You allow yourself to do your best on any given day.

what triggers menopause symptoms

What Triggers Menopause Symptoms?

The question is, though, are there certain things that trigger the menopause symptoms that are experienced by women or even increase the intensity of those symptoms?

exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

Menopause Can Be A Celebration

Menopause Can Be A Celebration

Definition of menopause – the 365th day after your last period.
This means that you are in menopause for only one day! So, let’s celebrate! All the days after this one day,  you are scientifically considered to be in postmenopause.