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exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

Gratitude increases happiness and wellbeing.

Keep a Gratitude Journal

Self Care series tip #7 Gratitude increases happiness and wellbeing in menopause. Who knew?!   People are always aspiring to what they don’t have. Ambition is a good thing, it brings us achievement and awards, but it is not a path to happiness.   Happiness research is a relatively new field that had blossomed in … Read more