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MiMa Menopause & Hot Flashes

MiMa is Born! Menopause and Hot Flash app

MiMa is an app created for women who are either beginning to experience menopause or are in the eye of the storm. We know that some women go through menopause relatively unscathed, but they are the minority. For most of us, we have a few years of challenges where our bodies and minds refuse to do our bidding and seem to be taken over by aliens.

exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

Gratitude increases happiness and wellbeing.

Keep a Gratitude Journal

Self Care series tip #7 Gratitude increases happiness and wellbeing in menopause. Who knew?!   People are always aspiring to what they don’t have. Ambition is a good thing, it brings us achievement and awards, but it is not a path to happiness.   Happiness research is a relatively new field that had blossomed in … Read more