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Hot Flashes - Hot Flushes menopause symptom

Hot Flashes – Hot Flushes

If someone tells you that you are just imagining your hot flashes, they are 100% wrong. Hot flashes are very real and can be very uncomfortable.

Postmenopause & The Freedom It Can Bring

Postmenopause & The Freedom It Can Bring

Saying that life is not the same after menopause does not mean that you should fade away onto invisibility and stop being the beautiful vibrant you! On the contrary!

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Perimenopause Signs – Be prepared

Perimenopause can also bring a new feeling of becoming invisible and even nonessential. Many of us feel that our worth has declined by the mere fact that our children have grown and don’t need us as they used to. We face the challenge of redefining our purpose and goals.

Talk to your friends in menopause

Talk To Friends About Menopause

Research shows, again and again, that sharing with others reduces stress and anxiety and social connections are the best markers of good health and longevity.

Communication Skills Are Essential In Menopause #MenopauseSymptoms #Menopause #Perimenopaue #Communication #CommunicationSkills #BarriersToCommunication

Good Communication Skills

Essential In Menopause Good communication skills are essential Communication is an important part of building and maintaining healthy relationships. It is especially important to understand the do’s and don’ts of communication when you are trying to explain how you are feeling while going through menopause. Menopause issues, often called menopause symptoms, can wreak havoc on … Read more

Communication Skills Are Essential In Menopause #MenopauseSymptoms #Menopause #Perimenopaue #Communication #CommunicationSkills #BarriersToCommunication

How To Talk About Menopause

Learning to communicate well about menopause is essential to enabling others to understand and support a woman through menopause

essential oils for menopause - menopause symptoms

The 7 Essential Oils For Menopause – Placebo or Not?

Many women describe the magical effects of essential oils for sleep, hair loss, hot flashes, and even reviving their sex lives. Our viewpoint is that even if it is a placebo* effect, it is welcome if it helps to overcome a problem. Our body-mind connection is the wizard in this case, so why argue if it makes us feel better and even heals us!?