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Back and Joint Pain in Menopause

Back and Joint Pain in Menopause

As estrogen starts to fluctuate and decrease, so does our capacity to absorb vitamin D, which is responsible for the absorption of calcium. Doctors often give women calcium in perimenopause and menopause for their bone health but do not mention that taking it together with vitamin D and vitamin K is necessary for the calcium to enter our bones.

menopause-selfcare

Do It! You deserve it! Self-Care Is Vital In Menopause

We are caretakers all of our adult life. Perimenopause and menopause are periods in our lives where taking better care of ourselves is necessary. Pampering yourself is a must because it is one of the ways to invest in aging well.

exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

getting through menopause

Getting Through Menopause Happily: How I reinvented myself

I reached menopause in my mid-forties with a far more emotional reaction than I was used to having. All of a sudden, I found that I had to manage my energy carefully, that I had to say ‘no’ more often in order to stay balanced. Initially, I also had the feeling that my youth and attractiveness was fading.

Hot Flashes

The Internal Inferno – Hot Flashes/Flushes

You are going on with your day, minding your own business when this uneasy feeling of heat starts. It is rising from deep inside you and is spreading so quickly as if a heat bomb had just exploded. That is how most women experience hot flashes.

Hot Flash Help App

The Hot Flash Help App

As my co-founder and I talked about how to help women overcome all the challenges of perimenopause and menopause, an idea started slowly forming on the blackboard wall of my home office. We knew that more than 70% of women in this life transition suffer from hot flashes. This is the reason we started with this menopause symptom.

Urinary incontinence is a symptom of menopause

Needing to urinate more often? Leaking? This Can Be One of the Menopause Changes

One of the perimenopausal symptoms is the onset of urinary incontinence. You may begin to notice that you need to urinate more often, and start to experience leaking when your bladder is full. You may be too embarrassed to talk about this and wonder what is happening to your body. Often, women will not connect urinary incontinence to menopause problems.

Irregular periods - menopause symptom

Irregular Periods! How Can I Plan?

On average irregular periods, last 4 years but again, every woman is different. For some, this can take a decade or just a few months before your menstruation stops completely and you enter menopause.