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Irregular periods - menopause symptom

Irregular Periods! How Can I Plan?

On average irregular periods, last 4 years but again, every woman is different. For some, this can take a decade or just a few months before your menstruation stops completely and you enter menopause.

Night Sweats - Menopause symptom

Night Sweats – The evil cousins of hot flashes

Night sweats are recurring instances of intense perspiration which happen during your sleep. You wake often drenched in sweat so much that your nightgown and sheets are wet. At the same time, you have a feeling of being too hot that is often followed by a chill.

Fatigue - That Bone Deep Exhaustion

Fatigue – That Bone Deep Exhaustion in Menopause

Fatigue is the feeling that you are never rested and that you lack the energy to perform normal, everyday tasks. This something that almost 75% of women in perimenopause experience. Fatigue is that bone-deep feeling of exhaustion that makes life very difficult.

Hot Flashes - Hot Flushes menopause symptom

Hot Flashes – Hot Flushes

If someone tells you that you are just imagining your hot flashes, they are 100% wrong. Hot flashes are very real and can be very uncomfortable.

Postmenopause & The Freedom It Can Bring

Postmenopause & The Freedom It Can Bring

Saying that life is not the same after menopause does not mean that you should fade away onto invisibility and stop being the beautiful vibrant you! On the contrary!

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Perimenopause Signs – Be prepared

Perimenopause can also bring a new feeling of becoming invisible and even nonessential. Many of us feel that our worth has declined by the mere fact that our children have grown and don’t need us as they used to. We face the challenge of redefining our purpose and goals.