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Insomnia - One of the Most Difficult Symptoms of Menopause

Insomnia

Insomnia is one of the most problematic menopause symptoms. What is it; What causes it; and how can you manage it?

Talk to your friends in menopause

Talk To Friends About Menopause

Research shows, again and again, that sharing with others reduces stress and anxiety and social connections are the best markers of good health and longevity.

Communication Skills Are Essential In Menopause #MenopauseSymptoms #Menopause #Perimenopaue #Communication #CommunicationSkills #BarriersToCommunication

Good Communication Skills

Essential In Menopause Good communication skills are essential Communication is an important part of building and maintaining healthy relationships. It is especially important to understand the do’s and don’ts of communication when you are trying to explain how you are feeling while going through menopause. Menopause issues, often called menopause symptoms, can wreak havoc on … Read more

Communication Skills Are Essential In Menopause #MenopauseSymptoms #Menopause #Perimenopaue #Communication #CommunicationSkills #BarriersToCommunication

How To Talk About Menopause

Learning to communicate well about menopause is essential to enabling others to understand and support a woman through menopause