fbpx
si joint pain

SI Joint Pain Caused by Food?

Si joint pain is usually first experienced after childbirth and later in perimenopause and menopause. The usual causes are hormonal imbalance and weight gain in pregnancy and later in life.

menopause-selfcare

Do It! You deserve it! Self-Care Is Vital In Menopause

We are caretakers all of our adult life. Perimenopause and menopause are periods in our lives where taking better care of ourselves is necessary. Pampering yourself is a must because it is one of the ways to invest in aging well.

exercise in menopause

Why Exercise in Menopause?

Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.

getting through menopause

Getting Through Menopause Happily: How I reinvented myself

I reached menopause in my mid-forties with a far more emotional reaction than I was used to having. All of a sudden, I found that I had to manage my energy carefully, that I had to say ‘no’ more often in order to stay balanced. Initially, I also had the feeling that my youth and attractiveness was fading.

Hot Flashes

The Internal Inferno – Hot Flashes/Flushes

You are going on with your day, minding your own business when this uneasy feeling of heat starts. It is rising from deep inside you and is spreading so quickly as if a heat bomb had just exploded. That is how most women experience hot flashes.

Hot Flash Help App

The Hot Flash Help App

As my co-founder and I talked about how to help women overcome all the challenges of perimenopause and menopause, an idea started slowly forming on the blackboard wall of my home office. We knew that more than 70% of women in this life transition suffer from hot flashes. This is the reason we started with this menopause symptom.

Talk to your friends in menopause

Talk To Friends About Menopause

Research shows, again and again, that sharing with others reduces stress and anxiety and social connections are the best markers of good health and longevity.