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Night Sweats - Menopause symptom

Night Sweats – The evil cousins of hot flashes

Night sweats are recurring instances of intense perspiration which happen during your sleep. You wake often drenched in sweat so much that your nightgown and sheets are wet. At the same time, you have a feeling of being too hot that is often followed by a chill.

Hot Flashes - Hot Flushes menopause symptom

Hot Flashes – Hot Flushes

If someone tells you that you are just imagining your hot flashes, they are 100% wrong. Hot flashes are very real and can be very uncomfortable.

Communication Skills Are Essential In Menopause #MenopauseSymptoms #Menopause #Perimenopaue #Communication #CommunicationSkills #BarriersToCommunication

Good Communication Skills Are Essential In Menopause

Good communication skills are essential Communication is an important part of building and maintaining healthy relationships. It is especially important to understand the do’s and don’ts of communication when you are trying to explain how you are feeling while going through menopause. Menopause issues, often called menopause symptoms, can wreak havoc on your body and … Read more

Communication Skills Are Essential In Menopause #MenopauseSymptoms #Menopause #Perimenopaue #Communication #CommunicationSkills #BarriersToCommunication

How To Talk About Menopause

Learning to communicate well about menopause is essential to enabling others to understand and support a woman through menopause