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MiMa Mood Forecast

The MiMa Mood Forecast

When you wish your partner understood what you needed You’re in perimenopause or menopause. Your moods swings confuse not only those around you, but you also can’t figure out why you’re ok one minute and feeling sad and hopeless the next. Your patience is at an all-time low. Many things that used to go unnoticed … Read more

CBT for menopause

Why is CBT Good For Menopause?

Numerous studies were conducted on the effectiveness of CBT. Menopause has a prominent physiological aspect that causes women to feel insecure, vulnerable, and no longer valuable in today’s society obsessed with yo

MiMa Menopause & Hot Flashes

MiMa is Born! Menopause and Hot Flash app

MiMa is an app created for women who are either beginning to experience menopause or are in the eye of the storm. We know that some women go through menopause relatively unscathed, but they are the minority. For most of us, we have a few years of challenges where our bodies and minds refuse to do our bidding and seem to be taken over by aliens.

Explaining menopause

Explaining Menopause

Living in a culture where youth is celebrated and wisdom of age has lost its importance, getting older is a huge hurdle to overcome. Loss of fertility is like a stamp of an expiration date imprinted on women.

Galloping Catastrophes

Galloping Catastrophes

We do not all experience our time in Hell Gorge in the same way. Not all of us have all of the symptoms. But we do know that the aches and pains, the insomnia, the itchy skin, the mood swings, the brain fog, the digestive issues, the burning mouth, the dry eyes, the rage, the loss of libido, the hot flushes, the night sweats and the epic wind are merely the result of our fluctuating hormones.

Menopausal me

MENOPAUSAL ME

I always thought that by the time I reached my 50s, I would be sorted – calm, happy and accepting of who I was and maybe even love myself a little.

what triggers menopause symptoms

What Triggers Menopause Symptoms?

The question is, though, are there certain things that trigger the menopause symptoms that are experienced by women or even increase the intensity of those symptoms?

Hot Flashes

The Internal Inferno

You are going on with your day, minding your own business when this uneasy feeling of heat starts. It is rising from deep inside you and is spreading so quickly as if a heat bomb had just exploded. That is how most women experience hot flashes.

Hot Flash Help App

The Hot Flash Help App

As my co-founder and I talked about how to help women overcome all the challenges of perimenopause and menopause, an idea started slowly forming on the blackboard wall of my home office. We knew that more than 70% of women in this life transition suffer from hot flashes. This is the reason we started with this menopause symptom.

Night Sweats - Menopause symptom

Night Sweats – The evil cousins of hot flashes

Night sweats are recurring instances of intense perspiration which happen during your sleep. You wake often drenched in sweat so much that your nightgown and sheets are wet. At the same time, you have a feeling of being too hot that is often followed by a chill.