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menopause supplements menopause symptoms

8 Best Menopause Supplements

Women have a general knowledge of menopause, and an idea of what to expect but many are less informed about the details like their changing nutrient needs and the specific of what they could expect in perimenopause and menopause.

buy fresh and cook your own food

Cooking: Do You Love It Or Hate It?

There are many ways to cook. There are simple 3 or 5 ingredient recipes and more complicated and intricate ones. Do what is pleasurable for you. Just make sure that the way you make your meals incorporates elements that bring you better health and boost your energy.

What are you putting in your body.

Toxic Truth About Processed Food

Ultra-processed food is bad for you because it contains many chemicals that can be harmful to your health.

Do you know what some of the additives in ultra-processed food come from?

Paint Your Food Colorful

Paint Your Food Colorful

Color in food points to rich nutrients. When you eat a diet rich in nutrients, you are likely to have a lower probability of heart disease and cancer.

What to eat in menopause?

What To Eat In Menopause?

There is raising evidence that natural fats are good, sugar is very bad, and processed foods are terrible for your health. 

relationship with food

Losing Weight in Menopause

When I reached 50, insomnia and night sweats invaded my nights. My days were not spared either; they were interrupted by severe hot flashes, anxiety and light depression. I turned to comfort food again…

Menopause Project

Menopause can be defined as the natural physiologic process experienced by every aging woman; yet, every woman can experience this transition stage in different ways.