womaneze, menopause, insomnia, sleep

12 Ways to Achieve Better Sleep In Menopause

Tip # 10 in the Self Care Series for Menopause: Create a bedtime routine    It  is important to create a bedtime routine, particularly in menopause, so sleep is essential for a healthy body and a healthy mind,   Sleep!   The word conjures up soft white clouds, floating sheep, and peaceful dreams.   If … Read more