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MiMa Mood Forecast

The MiMa Mood Forecast

When you wish your partner understood what you needed You’re in perimenopause or menopause. Your moods swings confuse not only those around you, but you also can’t figure out why you’re ok one minute and feeling sad and hopeless the next. Your patience is at an all-time low. Many things that used to go unnoticed … Read more

CBT for menopause

Why is CBT Good For Menopause?

Numerous studies were conducted on the effectiveness of CBT. Menopause has a prominent physiological aspect that causes women to feel insecure, vulnerable, and no longer valuable in today’s society obsessed with yo

MiMa Menopause & Hot Flashes

MiMa is Born! Menopause and Hot Flash app

MiMa is an app created for women who are either beginning to experience menopause or are in the eye of the storm. We know that some women go through menopause relatively unscathed, but they are the minority. For most of us, we have a few years of challenges where our bodies and minds refuse to do our bidding and seem to be taken over by aliens.

night sweats

Night Sweats – Competition Winner!

We are so happy to announce that the first prize winner is Elizabeth Joseph! She will receive a nightgown specially made for night sweats by https://partridgeberry.ca embroidered with the Womaneze logo and declared a Queenager, as well as a 12-month subscription to the premium features of the Womaneze Hot Flash Help app. Husband: I’m not … Read more

Explaining menopause

Explaining Menopause

Living in a culture where youth is celebrated and wisdom of age has lost its importance, getting older is a huge hurdle to overcome. Loss of fertility is like a stamp of an expiration date imprinted on women.

Galloping Catastrophes

Galloping Catastrophes

We do not all experience our time in Hell Gorge in the same way. Not all of us have all of the symptoms. But we do know that the aches and pains, the insomnia, the itchy skin, the mood swings, the brain fog, the digestive issues, the burning mouth, the dry eyes, the rage, the loss of libido, the hot flushes, the night sweats and the epic wind are merely the result of our fluctuating hormones.

after menopause

What Happens After Menopause?

For many women, these changes in menopause are deep and far-reaching. The realization that you have been holding yourself up to impossible standards is profoundly liberating. You allow yourself to do your best on any given day.

Menopausal me

MENOPAUSAL ME

I always thought that by the time I reached my 50s, I would be sorted – calm, happy and accepting of who I was and maybe even love myself a little.

building muscle after menopause

How Exercise Helps During and After Menopause

Selene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene noticed that her training wasn’t having its usual effect. She had night sweats and anxiety, but she brushed it all off. She learned later that she had begun going through menopause. Now … Read more

what triggers menopause symptoms

What Triggers Menopause Symptoms?

The question is, though, are there certain things that trigger the menopause symptoms that are experienced by women or even increase the intensity of those symptoms?