Hot Flashes – Hot Flushes
If someone tells you that you are just imagining your hot flashes, they are 100% wrong. Hot flashes are very real and can be very uncomfortable.
Postmenopause & The Freedom It Can Bring
Saying that life is not the same after menopause does not mean that you should fade away onto invisibility and stop being the beautiful vibrant you! On the contrary!
Menopause Can Be A Celebration
Definition of menopause – the 365th day after your last period.
This means that you are in menopause for only one day! So, let’s celebrate! All the days after this one day, you are scientifically considered to be in postmenopause.
Perimenopause Signs – Be prepared
Perimenopause can also bring a new feeling of becoming invisible and even nonessential. Many of us feel that our worth has declined by the mere fact that our children have grown and don’t need us as they used to. We face the challenge of redefining our purpose and goals.
Three Useful Herbs for Menopausal Issues
Use these herbs to manage stress, balance hormones, and control mood swings. Try natural menopause relief first!
Talking About Menopause in The Workplace
Let’s face it, men do not have to face as severe a hormonal disruption as menopause in middle age. The workplace until relatively recently has been a male domain and men did not have to deal with menopause.
Talk To Friends About Menopause
Research shows, again and again, that sharing with others reduces stress and anxiety and social connections are the best markers of good health and longevity.
How To Talk To Your Children About Menopause
Arming your children with pre-arranged responses to certain situations helps to give them a sense of control and a feeling that they are providing you with what you need from them.
Communicating With Your Partner In Menopause
How do you communicate with your partner and have a conversation about how you are feeling and the experience of going through menopause?