Mood Swings – The Ups and Downs of Menopause
The fluctuation of estrogen and progesterone can cause mood swings, irritability and sometimes, even feelings of depression or anxiety. Think pre-menstrual symptoms on steroids!
Fatigue – That Bone Deep Exhaustion in Menopause
Fatigue is the feeling that you are never rested and that you lack the energy to perform normal, everyday tasks. This something that almost 75% of women in perimenopause experience. Fatigue is that bone-deep feeling of exhaustion that makes life very difficult.
Hot Flashes – Hot Flushes
If someone tells you that you are just imagining your hot flashes, they are 100% wrong. Hot flashes are very real and can be very uncomfortable.
Postmenopause & The Freedom It Can Bring
Saying that life is not the same after menopause does not mean that you should fade away onto invisibility and stop being the beautiful vibrant you! On the contrary!
Menopause Can Be A Celebration
Definition of menopause – the 365th day after your last period.
This means that you are in menopause for only one day! So, let’s celebrate! All the days after this one day, you are scientifically considered to be in postmenopause.
Perimenopause Signs – Be prepared
Perimenopause can also bring a new feeling of becoming invisible and even nonessential. Many of us feel that our worth has declined by the mere fact that our children have grown and don’t need us as they used to. We face the challenge of redefining our purpose and goals.
Three Useful Herbs for Menopausal Issues
Use these herbs to manage stress, balance hormones, and control mood swings. Try natural menopause relief first!
Talking About Menopause in The Workplace
Let’s face it, men do not have to face as severe a hormonal disruption as menopause in middle age. The workplace until relatively recently has been a male domain and men did not have to deal with menopause.