The question is, though, are there certain things that trigger the menopause symptoms that are experienced by women or even increase the intensity of those symptoms?
Don’t let the discomfort or cost of a mammogram or ultrasound stop you from taking care of your health. It is much cheaper than chemo and all hospital bills that come with a little bump that you ignored.
Every woman is different. She will experience menopause in her own unique way. A minority of women will sail through this phase in life with hardly a care, but others will suffer quite severe menopausal symptoms and very early in life.
Perimenopause s a phase when you can see or feel the first changes to your period and body. It can last anywhere from 10 years to a few months. Nevertheless, you need to be prepared and know what can and will happen during this stage in your life.
Our modern diet is filled with so many inflammatory-causing artificial substances that the list is endless. Starting from all kinds of sugars, additives, preservatives, artificial coloring, artificial flavors, and of course, all the artificial fats and so on. The worst of them being trans fats.
Si joint pain is usually first experienced after childbirth and later in perimenopause and menopause. The usual causes are hormonal imbalance and weight gain in pregnancy and later in life.
As estrogen starts to fluctuate and decrease, so does our capacity to absorb vitamin D, which is responsible for the absorption of calcium. Doctors often give women calcium in perimenopause and menopause for their bone health but do not mention that taking it together with vitamin D and vitamin K is necessary for the calcium to enter our bones.
We are caretakers all of our adult life. Perimenopause and menopause are periods in our lives where taking better care of ourselves is necessary. Pampering yourself is a must because it is one of the ways to invest in aging well.
Exercise in menopause not only helps with many menopause symptoms but also makes aging easier, healthier, and happier.