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Back and Joint Pain in Menopause

Back and Joint Pain in Menopause

As estrogen starts to fluctuate and decrease, so does our capacity to absorb vitamin D, which is responsible for the absorption of calcium. Doctors often give women calcium in perimenopause and menopause for their bone health but do not mention that taking it together with vitamin D and vitamin K is necessary for the calcium to enter our bones.

getting through menopause

Getting Through Menopause Happily: How I reinvented myself

I reached menopause in my mid-forties with a far more emotional reaction than I was used to having. All of a sudden, I found that I had to manage my energy carefully, that I had to say ‘no’ more often in order to stay balanced. Initially, I also had the feeling that my youth and attractiveness was fading.

Hot Flash Help App

The Hot Flash Help App

As my co-founder and I talked about how to help women overcome all the challenges of perimenopause and menopause, an idea started slowly forming on the blackboard wall of my home office. We knew that more than 70% of women in this life transition suffer from hot flashes. This is the reason we started with this menopause symptom.

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