Conquer Your Hot Flashes!
Track and reduce your hot flashes naturally
How?
Externalize stress, and easily track your hot flashes
Discover what works for your hot flashes
Be supported every step of your journey
You Are Not Alone
70% of women going through menopause suffer hot flashes! We are here to help and support you discover what works for your hot flashes. The revolutionary Hot Flash app meets you where you are. Watch the video to see how it works.
Awesome App Features
This app was designed with you in mind. Each woman is unique. The Hot Flash app helps you understand the particular patterns of your hot flashes and helps you find out what strategies work for you.
Easy to use
Intuitive and simple to use.
Fun
The hot flash button helps you transfer the heat from your hot flashes to the Screen while tracking their intensity and frequency.
Friendly
It is your friend through the menopause journey, guiding and supporting you through different things you can try for reducing hot flashes.
Scientific
Using research proven strategies to help you manage your hot flashes while always keeping control in your hands.
Supportive
Uses coaching technologies to help you through difficult patches.
Informative
Easy to understand reports that help you make decisions for yourself.
“What a great idea for an app. Definitely fills an important gap! It almost feels long overdue. How are we just now thinking about supporting women in menopause? Tracking hot flashes and other symptoms will be so useful!“
kickeye77
“It’s good to see an app for menopausal women. It’s nicely designed and easy to use. Plus I find pressing that hot flash button satisfying!“
N Y
“Had this installed on my iPhone too, changed my life!“
Anel Ns
“Amazing App, simple, fast and to the point!“
yabdelkarim
Menopause Is Not An Illness
Menopause is a natural, if sometimes difficult, phase in a woman’s life. We believe that you shouldn’t have to go through menopause alone, struggling in silence. Menopause should be a journey supported by a community of women sharing experiences. The more we speak about menopause, the less isolating it becomes.
We want to bring menopause out from the shadows and into the light and to explore ways of making it an easier journey for you.
Join our Circle of Friends. Sign up now!
Blogs & Updates
How Long Does Menopause Last?
Perimenopause s a phase when you can see or feel the first changes to your period and body. It can last anywhere from 10 years to a few months. Nevertheless, you need to be prepared and know what can and will happen during this stage in your life.
Lower Back & Joint Pain Causes
Our modern diet is filled with so many inflammatory-causing artificial substances that the list is endless. Starting from all kinds of sugars, additives, preservatives, artificial coloring, artificial flavors, and of course, all the artificial fats and so on. The worst of them being trans fats.
SI Joint Pain Caused by Food?
Si joint pain is usually first experienced after childbirth and later in perimenopause and menopause. The usual causes are hormonal imbalance and weight gain in pregnancy and later in life.