Find Health & Wellbeing in Menopause Naturally!

Reduce your hot flashes, beat insomnia, control mood swings and other menopause symptoms holistically

Download on App Store
Download on Google Play


Devote only 5 minutes a day to improve your physical and mental wellbeing
Discover what works for your menopause symptoms through programs designed by experts.
Be supported every step of your journey

Awesome App Features

This app was designed with you in mind. Each woman is unique. The MiMa app helps you understand the particular patterns of your menopause symptoms and helps you find out what strategies work for you.

Symptom-Specific Programs

A choice of audio or text-based programs, designed by experts, guiding, and supporting you through what you can try to reduce menopause symptoms.

Only 5 minutes a day

You’re a busy woman and we respect your time. All we ask is 5-minutes of your day to help you feel better.

Practical Advice

Offering strategies that work for other women like you as well as information about alternative therapies.


Using Cognitive Behavioral Therapy (CBT) techniques with proven effectiveness in managing menopause symptoms.

Supportive Community

A safe and private space to discuss what you are going through and get support from other women going through the same thing.

Track & Journal

Track your symptoms, triggers and mood. Journal about your menopause journey and your insights as you go through the programs.

What a great idea for an app. Definitely fills an important gap! It almost feels long overdue. How are we just now thinking about supporting women in menopause? Tracking hot flashes and other symptoms will be so useful!


It’s good to see an app for menopausal women. It’s nicely designed and easy to use.


Had this installed on my iPhone too, changed my life!

Anel Ns

“Amazing App, simple, fast and to the point!

Hot Flash help

Menopause Is Not An Illness

Menopause is a natural, if sometimes difficult, phase in a woman’s life. We believe that you shouldn’t have to go through menopause alone, struggling in silence. Menopause should be a journey supported by a community of women sharing experiences. The more we speak about menopause, the less isolating it becomes.

We want to bring menopause out from the shadows and into the light and to explore ways of making it an easier journey for you.

Join our Circle of Friends. Sign up now!

Blogs & Updates

MiMa Mood Forecast

The MiMa Mood Forecast

When you wish your partner understood what you needed You’re in perimenopause or menopause. Your moods swings confuse not only those around you, but you also can’t figure out why…

CBT for menopause

Why is CBT Good For Menopause?

Numerous studies were conducted on the effectiveness of CBT. Menopause has a prominent physiological aspect that causes women to feel insecure, vulnerable, and no longer valuable in today’s society obsessed with yo

MiMa Menopause & Hot Flashes

MiMa is Born! Menopause and Hot Flash app

MiMa is an app created for women who are either beginning to experience menopause or are in the eye of the storm. We know that some women go through menopause relatively unscathed, but they are the minority. For most of us, we have a few years of challenges where our bodies and minds refuse to do our bidding and seem to be taken over by aliens.